Yoga Offerings

What do I specialize in? & How can I help you?

  1. Individuals who want a better relationship with their body
  2. People wanting to increase their physical and mental flexibility and capabilities.
  3. People just starting to explore and discover their bodies again.
  4. Developing practices and plans for individuals wanting to dedicate time to moving their bodies

*If you have any of these goals or desires, I can assist you in your endeavors. Either through my online yoga classes or private coaching. Email me at austeen.freeman@gmail.com. Prices are based on the individual and their needs.

CHECK OUT MY YOUTUBE CHANNEL HERE…FREE CONTENT

Yoga At Adrian College.. Austeen provides yoga to Adrian College’s Men’s and Women’s Wrestling Team, Men’s and Women’s Golf Team, Men’s Baseball Team, The Women’s Basketball Team and The Synchronized Skating Team who represent USA in Synchronized Skating.

Adrian College Mens Wrestling Team 2019

Yoga at Ghidrah’s Mind Body Spirit... Austeen teaches public classes as well, Tuesday nights at 6pm and 715pm and some Saturday’s at 9am.

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